When I began to exercise after my pregnancy , I always saw the trouble. A very smart man told me that to transform my body I must see only the good. “You must always be positive, because your body can only do what your brain sees.” Here are some transformative thoughts to have - Remember you’re always choosing either one. Choose wisely! Instead of trouble I began to see opportunity Instead the negative, see positive Instead of bad, see the good Instead of can’t, say can Instead of hope, say I will Instead of self-doubt, feel self-confident Instead of second-guessing myself, I trust myself. Instead of dwelling on my mistakes, I accept them and move ahead. Instead of kicking myself for my last shot, I think about my next shot Instead of worrying about what could go wrong, I focus on what I do right Instead of being self-critical, I give myself the benefit of the doubt. Instead of pondering my weaknesses, I assert my strengths. Instead of thinking of what my body is not, I think of