How to get started with FABZFIT?

You have to just make it happen.

If you are serious about wanting to get fit, about improving your self-image and your morale, you must kiss all of the excuses good-bye because there are no shortcuts in getting fit.

Getting fit is a lifestyle.

No sweat-less quickies. Consistency is key!

The program I offer has a set of exercise guidelines that are meant to go hand-in-hand with meal plans.

*Compulsive exercising is as unhealthful as compulsive eating. Seek balance and moderation in both.

*The body needs at least one day to rest and repair itself.

Just think! There are 3,500 calories in one fat pound. If you combine burning 500 calories more with eating 500 calories less, you’ll have a deficit of 1,000 calories at the day’s end and two pounds at the week’s end.

The key to getting fit is patience. Patience is Key!

Each body responds differently. Each body and mind begins the diet in a different state of fitness. Eventually, with combined persistence, the fat melts away.

Why is the scale going in the wrong direction?

There are many reasons why this can happen and the reason is different for each person. My situation was different. My body began to retain water. Water weight is not permanent. Many things can be done to help remedy this situation like any other situation that can occur. My water weight was remedied with drinking dandelion tea to sweat more.

The longer I stayed consistent, the more I began to change gradually.

Once you’ve followed the FABZFIT plan, you gain the fundamentals of what can be a lifelong way of balancing what you do and what you eat.

FABZFIT is a solid program you can really count on to keep you fit, lean, and feeling good.

Get a fitness consultation today! Schedule your's here!

Thank you, Coach Fab

Comments

Client Spotlight: A new perspective is all it takes!

I have been overweight all of my life. At a young age, I often stopped playing early in games that required heavy running and movements as it pained to do these activities for long. The fear of being ridiculed or being excluded from activities sometimes forced me into pushing myself which was not necessarily a bad thing because it allowed me to get in some form of exercise. I was the only overweight child in the house which made it difficult for my parents. They often felt that putting one on a diet while the rest were free to eat what they wanted was somewhat cruel. I am of Caribbean background and I can honestly say that eating home cooked meals was considered to be healthy despite the amount of carbs on your plate. Eating unhealthy meant that you were eating burgers, pizza, fried chicken etc…. but if the chicken was fried in the same dwelling you rested your head… it some how was regarded as healthy. This was the dilemma. Around the age of 12 my p...

Train the mind the body will follow

I find that often times my actions do not match what I believe. I find that I often preach to others what they should be doing but in review of my actions, I am doing something completely different and sometimes even opposite. I came to the realization that the reason behind this problem was that I was living to please others. What does that mean? I was busy caring about everyone else’s feelings and disregarding mine. I used to overextend myself, doing anything anyone asked to honor their feelings. I did not want anyone to think I was not nice or that I was selfish. Losing weight is not that complicated. The formula for weight loss is actually quite simple, however we humans tend to like to complicate things. We make it even more complicated when we approach it with the need for instant gratification. After working one on one with many clients and talking to hundreds of people through the years, I think I can say with some authority that the fa...

Think Positive!

When I began to exercise after my pregnancy , I always saw the trouble. A very smart man told me that to transform my body I must see only the good. “You must always be positive, because your body can only do what your brain sees.” Here are some transformative thoughts to have - Remember you’re always choosing either one. Choose wisely! Instead of trouble I began to see opportunity Instead the negative, see positive Instead of bad, see the good Instead of can’t, say can Instead of hope, say I will Instead of self-doubt, feel self-confident Instead of second-guessing myself, I trust myself. Instead of dwelling on my mistakes, I accept them and move ahead. Instead of kicking myself for my last shot, I think about my next shot Instead of worrying about what could go wrong, I focus on what I do right Instead of being self-critical, I give myself the benefit of the doubt. Instead of pondering my weaknesses, I assert my strengths. Instead of thinking ...

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