How to get started with FABZFIT?

You have to just make it happen.

If you are serious about wanting to get fit, about improving your self-image and your morale, you must kiss all of the excuses good-bye because there are no shortcuts in getting fit.

Getting fit is a lifestyle.

No sweat-less quickies. Consistency is key!

The program I offer has a set of exercise guidelines that are meant to go hand-in-hand with meal plans.

*Compulsive exercising is as unhealthful as compulsive eating. Seek balance and moderation in both.

*The body needs at least one day to rest and repair itself.

Just think! There are 3,500 calories in one fat pound. If you combine burning 500 calories more with eating 500 calories less, you’ll have a deficit of 1,000 calories at the day’s end and two pounds at the week’s end.

The key to getting fit is patience. Patience is Key!

Each body responds differently. Each body and mind begins the diet in a different state of fitness. Eventually, with combined persistence, the fat melts away.

Why is the scale going in the wrong direction?

There are many reasons why this can happen and the reason is different for each person. My situation was different. My body began to retain water. Water weight is not permanent. Many things can be done to help remedy this situation like any other situation that can occur. My water weight was remedied with drinking dandelion tea to sweat more.

The longer I stayed consistent, the more I began to change gradually.

Once you’ve followed the FABZFIT plan, you gain the fundamentals of what can be a lifelong way of balancing what you do and what you eat.

FABZFIT is a solid program you can really count on to keep you fit, lean, and feeling good.

Get a fitness consultation today! Schedule your's here!

Thank you, Coach Fab

Comments

Will alcoholic beverages hinder your results?

Will Alcoholic beverages hinder your results? The answer is Yes it can! Everything you do in life, should be done in moderation. Balancing good and evil is essential in wanting and obtaining results. Wanting to give my audience factual based answers, I did some research and I am happy to share some of the things that stood out to me. 1.“Alcoholic beverages destroy protective antioxidants, such as: folic acid, B complex vitamins and contribute to various cancers and strokes." 2. “Some of the compounds found in wine that protect arteries from the damaging effects of LDL cholesterol actually can be obtained more healthfully through fruits and vegetables, particularly grapes and grape juice.” My take on alcoholic beverages is based on an overall aspect of my caloric intake and food choices. Ever heard of certain drinks being called empty calories. This is my view on alcoholic beverages. Alcohol breaks down to sugar which will increase the number of calories t...

Client Spotlight: A new perspective is all it takes!

I have been overweight all of my life. At a young age, I often stopped playing early in games that required heavy running and movements as it pained to do these activities for long. The fear of being ridiculed or being excluded from activities sometimes forced me into pushing myself which was not necessarily a bad thing because it allowed me to get in some form of exercise. I was the only overweight child in the house which made it difficult for my parents. They often felt that putting one on a diet while the rest were free to eat what they wanted was somewhat cruel. I am of Caribbean background and I can honestly say that eating home cooked meals was considered to be healthy despite the amount of carbs on your plate. Eating unhealthy meant that you were eating burgers, pizza, fried chicken etc…. but if the chicken was fried in the same dwelling you rested your head… it some how was regarded as healthy. This was the dilemma. Around the age of 12 my p...

Night eating

Ever had one of those nights when that voice whisper and says, “just a bite? You were good all day and ate healthy but for some reason your taste bud calls for something you know you should not be eating. You go to the kitchen, open the refrigerator door, and look at all the food you have. Decisions, decisions. Which snack will it be? I have had clients tell me that they have been surrounded by delicious food all day long and were able to dodge the temptations, but for some reason they are unable to keep their diets at night. Their diet is routinely sabotaged at night. The thoughts usually fall under the lines of “I have been good all day”. I rode my bike for 3 miles. I walked, weight trained and did various exercise and because of this, I deserve a reward for my good behavior. This thinking, leads us to consume a full day’s calories every night. The truth is they are deserving of a treat, but treating themselves badly. Treats should be consumed spa...

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