Skip to main content

Night eating



 

Ever had one of those nights when that voice whisper and says, “just a bite? You were good all day and ate healthy but for some reason your taste bud calls for something you know you should not be eating.

You go to the kitchen, open the refrigerator door, and look at all the food you have. Decisions, decisions.  Which snack will it be?

 

I have had clients tell me that they have been surrounded by delicious food all day long and were able to dodge the temptations, but for some reason they are unable to keep their diets at night. Their diet is routinely sabotaged at night. The thoughts usually fall under the lines of “I have been good all day”. I rode my bike for 3 miles. I walked, weight trained and did various exercise and because of this, I deserve a reward for my good behavior. This thinking, leads us to consume a full day’s calories every night. 

 

The truth is they are deserving of a treat, but treating themselves badly. Treats should be consumed sparingly and far in between. Consuming treats on a daily basis negates the hard work that one has put in. A good days eating is sabotaged with the late-night binge. 

 

Are you in the mood for something sweet. Replace it with fruits, protein bars, a shake instead of cake, cookies etc. Speaking for myself, I had to learn how to substitute. I had to train my mind to satisfy the craving that was occurring with healthy treats. I also learned to replace the cravings with activities.  

 

I have a treadmill in my basement. I came to realize and learned quickly that exercise kills appetite. When I get a late-night craving, I climb on my treadmill. I find that after running a mile or so, my appetite diminishes. This thought me to fight the fight in a different manner. I began to fight fire with Fire.  

 

To help stop night eating find something new to do. If we eat well during the day, we  are rarely hungry at night. Instead we  are using food as a sedative to medicate our unruly emotions. I encourage you to write down ten activities you could undertake instead of nighttime eating: 

Example -  make a gratitude list

Make a friendship list, naming all those to whom you feel close

Organize your closet

Scrub your bathroom

Clean makeup brushes

Take a hot shower, brush and floss your teeth

Drink a hot cup of tea

Then post list on your refrigerator!

 

Find out what helps you and do it!

 

Book your fitness consultation today to begin your transformation journey!

Comments

Post a Comment

Popular posts from this blog

Train the mind the body will follow

A lot of us are knowledgeable and are very aware of things that we should and could be doing, yet we fail to do it. In other words my actions does not match up with what I believe.    The more I thought about, the more I came to the realization that the reason I failed to practice certain things was because I tend to care about people’s perception of me. I allowed and continue to allow people’s thoughts and concern to affect my life.  I used to overextend myself in doing anything asked of me in order to honor the feelings of others. I lived in this manner because I did not want to be perceived as someone who was selfish and not nice.     Losing weight is not complicated. It is us as humans that choose to make everything we do difficult. One of the main reason we find it to be difficult is because we tend to approach weight loss with instant gratification.    Having worked one on one with many clients and talking to hundreds of people througho...
Post a Comment
Read more

Will alcoholic beverages hinder your results?

Will Alcoholic beverages hinder your results? The answer is Yes it can! Everything you do in life, should be done in moderation. Balancing good and evil is essential in wanting and obtaining results.   Wanting to give my audience factual based answers, I did some research and I am happy to share some of the things that stood out to me.   1.“Alcoholic beverages destroy protective antioxidants, such as: folic acid, B complex vitamins and contribute to various cancers and strokes."   2. “Some of the compounds found in wine that protect arteries from the damaging effects of LDL cholesterol actually can be obtained more healthfully through fruits and vegetables, particularly grapes and grape juice.” My take on alcoholic beverages is based on an overall aspect of my caloric intake and food choices.  Ever heard of certain drinks being called empty calories. This is my view on alcoholic beverages. Alcohol breaks down to sugar which will increase the number of calories t...
Post a Comment
Read more

How does the whole house get to eating healthy?

Replated Rice & Beans (spinach, kale and onions included) Healthy eating equals a healthy family! We often think that the only person who should be eating healthy is the person who is trying to lose weight. That is a lie!  Anyone and everyone should be attempting to eat healthy.   Healthy eating keeps diseases away and body in optimal shape. This article will help parents think of new ideas for healthy food preparation. I have a young child that hates vegetables. It was important that I found new ways to incorporate vegetables into his eating habits. I did and I called it replating.  I simply found ways to incorporate fruit and vegetables in every meal and make it look differently while respecting every family member's preferences.  Do not like the way vegetables & fruits look - Make them to look differently.  Growing in a Caribbean household meant that you did not have much choice in what you ate. You were given plates of food...
Post a Comment
Read more